Why Outdoor?

Brisbane is a beautiful city, and what better way to use the CBD’s gorgeous parklands and surroundings than for personal training! The latest statistics indicate that approximately 9% of Australia’s population engages in some form of exercise. Of this 9%, only 4% have gym memberships, and of those 4% only one in ten actually use their memberships on a regular basis.
Simply, what’s preventing the remaining 2% from using their memberships regularly, and more importantly, why are 91% of the population missing out on partaking in some form of exercise? Obviously there is a plethora of reasons why these figures are so alarming – however, without doubt the environment of the gym replicates a very rigid, cold, and sometimes unfriendly atmosphere, where many people are simply not comfortable exercising in.

Thus, in order to get more people moving, feeling healthier, fitter and more importantly AWESOME – TCL Personal Training is designed to work with each client as an individual in the outdoor environment.

Some of the benefits of training outdoors include:

• Variety of training locations – Roma Street Parklands, South Bank Parklands, Kangaroo Point Cliffs and many more locations
• Flexibility in exercises – you won’t always be doing the same old leg press, bench press and seated row!
• Increase and push your cardiovascular endurance
• Increase your flexibility
• Increase your core stability
• Increase your self - confidence
• Training is more functional to every day life
• Your exercise program is always changing
• Four week results session – constantly measuring your improvements and working with this data
• Train at lunch time – leaving your mornings and evenings free
  Train on the weekends, early mornings, middle of day, lunch time – any time that’s good for you!
• No joining fees, contracts, obligations, membership fees – just your session fee.
• Environment is non-threatening, non-intimidating and simply more fun!
• Outdoor Training is Fun, Simple and Effective!