Services

• Outdoor personal training for anyone wanting to achieve their personal health and fitness goals
• Outdoor group running sessions for corporate, school and private groups  
• A fun and more importantly, non threatening environment to improve your fitness
• Flexible outdoor locations: Roma Street Parklands, South Bank Parklands, New Farm Park, Kangaroo Point Cliffs
• Personal Training for one to four people – making your session more cost effective
• An inclusive health, lifestyle and physical evaluation
• Stamina, suppleness, fat loss and increased strength
• Nutritional advice and guidance
• Accompany clients when grocery shopping
• Competition preparation for beginners wishing to enter their first fun run or triathlon
• Assistance in purchasing bike, equipment and accessories
• Support and assistance on race day
• Specialised personal training (dancing, running, triathlon etc)
• 30, 45, 60 and 90 minute sessions